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Free Mental Health Resources & Information

When Asking a Friend Is Just Not Enough


  • In case of an emergency call 911

  • Crisis Text Line: text HOME to 741741

  • Suicide hotline: 1-800-273-8255

  • MD Crisis hotline: 1-800-422-0009

  • MOCO Hotline: (240) 777-4000

  • Youth Advocacy Hotline: 800-872-5437

  • Crisis Call Center: 800-273-8255​

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Some Culturally competent resources that account for the disparities in mental health and substance use resources:

If there are more resources you know of/use, please post about them in the 'Resources' category of the Quotes and Tools forum under Let's Talk!

There is always someone to talk to or somewhere to go. You are not alone. You are loved, you have purpose, and you have so much life ahead of you.

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I Am Enough (US & CA)